Jeannette Ruger, Owner of Seascape Pilates

              PILATES for fitness, posture, balance, pre/post-natal,

                   injury prevention & pain management PLUS we offer

                            a stunning view of the ocean while you work out!

 Apparatus work & Mat classes

            ~ Define your muscle tone, yet increase flexibility

~ Improve your core strength & posture, find balance through the body

What is Pilates? Pilates is a mind-body form of exercise designed to promote balance throughout the body integrating core strength and breath. The following principles are the foundation of the Pilates method: whole body movement, breathing, balanced muscle development, concentration, control, centering, precision and rhythm. It is about finding balance through the body with muscle tone versus flexibility and strength versus weakness. It is designed to be accessible to EVERYBODY. Pilates is a wonderful tool for preventive medicine: a great health advantage.

Check out our business profile article in the Aptos Times Newspaper!

Click below for link